Here are examples of foods you should eat on this diet: 1) Low sugar fruitsįruits are healthy, but when it comes to sugar content, some fruits have more than others. The Candida diet promotes healthy eating habits. Candida diet food list: What to EAT to get rid of a yeast infection? You will also be required to avoid food that typically leads to weight gain – sugar and carbs! Low GI foods promote insulin sensitivity, better heart health, and weight loss ( 4). Well, as you’ll see in the Candida food lists below, this diet encourages the consumption of low glycemic index (GI) foods like fruits, vegetables, and whole grains. Some may even say it’s a good idea to stick to a Candida diet even when the danger has passed. ![]() Plus, you get to avoid all the nasty side effects of antifungals like itching, burning, abdominal pain, diarrhea, rashes, and more ( 3)!Īdditionally, an anti-Candida diet can help prevent an infection from recurring. Of course, this won’t happen overnight, but it’s a good start. ![]() By cutting off its food supply, the yeast will eventually die. Can you treat candidiasis with the Candida diet?Īpart from taking antifungals, a good approach would be doing a Candida cleanse or a Candida diet. But if left untreated, symptoms can progress to oral thrush, recurring urinary tract infections, ulcerative colitis, Crohn’s disease, joint pain, and fungal infections on skin and nails ( 2). Symptoms of an infection can start as mild and annoying, such as tiredness, fatigue, gas, constipation, and bloating.
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